Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World /
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier...
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| Language: | English |
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Emmaus :
Rodale,
2012
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Internet
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EBOOKS |
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