Yoga, critical alignment : building a strong, flexible practice through intelligent sequencing and mindful movement /
A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness
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| Format: | Book |
| Language: | English Dutch |
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Boston :
Shambhala,
2013
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| Edition: | First edition |
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