The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free /
Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every w...
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| Format: | Book |
| Language: | English |
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New York, NY :
Simon Element,
2023
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| Edition: | First Simon Element hardcover edition |
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