Tank top arms, bikini belly, boy shorts bottom : tighten and tone your body in as little as 10 minutes a day /
Lessig, who has produced three popular fitness videos, appears in more than 100 b&w photos illustrating the components of her mix-and-match regime, which combines fitness balance (cardio, flexibility and strength training are all covered) and accessibility (no gym membership required, and workou...
| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
[Emmaus, Pa.] : [New York] :
Rodale ; Distributed to the trade by Holtzbrinck Publishers,
c2007
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| Subjects: |
| Summary: | Lessig, who has produced three popular fitness videos, appears in more than 100 b&w photos illustrating the components of her mix-and-match regime, which combines fitness balance (cardio, flexibility and strength training are all covered) and accessibility (no gym membership required, and workouts can be done piecemeal rather than in big, blocked-out chunks of time) |
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| Item Description: | Includes index |
| Physical Description: | x, 293 p. : ill. ; 23 cm |
| ISBN: | 1594865620 (pbk.) 9781594865626 (pbk.) |