Yoga nidra for complete relaxation & stress relief /
" Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel s...
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| Format: | Book |
| Language: | English |
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Oakland, CA :
New Harbinger Publications, Inc.,
[2015]
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