60 days of low-fat, low-cost meals in minutes : over 150 delicious, healthy recipes & menus that fit your budget /
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| Format: | Book |
| Language: | English |
| Published: |
Minneapolis, MN :
Chronimed Pub.,
c1992
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| Subjects: |
Table of Contents:
- TABLE OF CONTENTS
- Why is everyone watching fat?
- The low-fat list
- Weight control on a low-fat diet
- Pocket guide to fat grams
- What about sugar, salt and alcohol?
- Kitchen basics for the low-fat cook
- Express shopping for low-fat foods
- What's the big deal about menu planning?
- Week-at-a-glance menus and shopping lists
- Daily menus
- Fast food pickup
- Grab-a-snack list
- 150 recipes