Sculpting her body perfect /
"This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them on the accompanying 60-minute DVD." "With Brad Schoenfeld's conditioning program, you will build an essential foundation fo...
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| Format: | Book |
| Language: | English |
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Champaign, IL :
Human Kinetics,
c2008
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| Edition: | 3rd ed |
| Subjects: |
Table of Contents:
- Sculpting the ultimate body
- Warm-up and flexibility
- Body conditioning
- Toning and shaping
- Targeted bodysculpting
- Sexy chest
- Hourglass back
- Shapely shoulders
- Beautiful biceps
- Toned triceps
- Defined quads
- Lean hamstrings and glutes
- Diamond calves
- Six-pack abs
- Fat burning with aerobics
- Safe workouts during pregnancy
- Maintaining your physique