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|a Gutiérrez, Natalie Y
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| 245 |
1 |
4 |
|a The Pain We Carry :
|b Healing from Complex PTSD for People of Color
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| 250 |
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|a 1st ed
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| 264 |
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1 |
|a Oakland :
|b New Harbinger Publications,
|c 2022
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| 264 |
|
4 |
|c ©2022
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| 300 |
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|a 1 online resource (218 pages)
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|a text
|b txt
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|b c
|2 rdamedia
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|b cr
|2 rdacarrier
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| 490 |
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|a The Social Justice Handbook
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| 505 |
0 |
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|a Intro -- Contents -- Foreword -- Introduction: Racism Has Stolen Our Emotional Safety -- PART I: Trauma Is Written into Our Black and Brown Bodies -- Chapter 1. Terrence's Story (he/him) -- Chapter 2. The Impact of Cultural Legacy Burdens on Our Bodies and Minds -- Chapter 3. First Empowerment Step: Use Your Body to Regulate Your Own Well-Being -- PART II: Toxic Stress Creates Deep Wounds -- Chapter 4. Maria Alejandra's Story (she/her) -- Chapter 5. Complex Posttraumatic Stress in Our Inner World -- Chapter 6. Second Empowerment Step: Mend Shame and Shaming Beliefs with Self-Compassion -- PART III: We Carry the Pain and Resources of Our Ancestors -- Chapter 7. Aiyana, Dakota, and Malia's Story (she/her) -- Chapter 8. Attachment Wounding and Grief in Historical and Intergenerational Trauma -- Chapter 9. Third Empowerment Step: Access the Energy of Your Ancestors' Wisdom -- PART IV: Simply Existing Is Often Dangerous Within a System That Betrays You -- Chapter 10. Stories from Within Toxic Environments -- Chapter 11. Disconnecting from the Spirit and Sense of Self -- Chapter 12. Fourth Empowerment Step: Live Intentionally to Change an Unjust System -- A Vision for the Future: A Road Map of Resilience to Help You Stay the Course -- Acknowledgments -- Resources -- Endnotes -- About the Author
|
| 520 |
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|a This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological lens, and learn techniques for reclaiming wholeness
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| 588 |
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|a Description based on publisher supplied metadata and other sources
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| 650 |
|
0 |
|a Minorities
|x Mental health
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| 650 |
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0 |
|a Post-traumatic stress disorder
|v Popular works
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| 650 |
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0 |
|a Post-traumatic stress disorder
|x Alternative treatment
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| 650 |
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|a Stress (Psychology)
|v Popular works
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| 650 |
|
7 |
|a PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD)
|2 bisacsh
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| 650 |
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7 |
|a SELF-HELP / Post-Traumatic Stress Disorder (PTSD)
|2 bisacsh
|
| 700 |
1 |
|
|a Mullan, Jennifer
|
| 776 |
0 |
8 |
|i Print version:
|a Gutiérrez, Natalie Y
|t The Pain We Carry
|d Oakland : New Harbinger Publications,c2022
|z 9781684039319
|
| 830 |
|
4 |
|a The Social Justice Handbook
|
| 999 |
1 |
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