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05771nam a2200397 i 4500 |
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606dd6b7-d7a1-49fb-a025-ab4e341211b4 |
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20240728000000.0 |
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230614s2023 njua ob 000 0 eng d |
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|a 1394176112
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|a 9781394176106 (Paperback)
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|a 9781394176113 (ePub)
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|a 9781394176120 (ePDF)
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|a (CKB)26540611600041
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|a (EXLCZ)9926540611600041
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|a BF637.S8
|b .K894 2023
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| 100 |
1 |
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|a Kuze, Koji,
|e author
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| 245 |
1 |
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|a Resilience, confidence, and positive thinking :
|b manga for success /
|c Koji Kuze ; scenario creation: Yoko Matsuo ; artwork by Koromo Asato
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| 264 |
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|a Hoboken, NJ :
|b John Wiley & Sons, Inc.,
|c 2023
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| 264 |
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|c ©2023
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| 300 |
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|a 1 online resource (242 pages)
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 337 |
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|a computer
|b c
|2 rdamedia
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| 338 |
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|a online resource
|b cr
|2 rdacarrier
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| 490 |
1 |
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|a Manga for Success Series
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| 504 |
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|a Includes bibliographical references
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|a Cover -- Title Page -- Copyright Page -- Contents -- Preface -- Prologue: Resilience Is ... -- Story 1: Why Aren't Things Going Well?! -- 1. Why Resilience Is Necessary Now -- Stress Wears the Heart Out -- Career Turning Points Are Dangers to the Heart -- 2. What Is Resilience? -- Resilience Is -- Three Traits of Someone with High Resilience -- Resilience Is a Psychological Resource Everyone Has -- 3. Strengthening Resilience -- Three Steps to Strengthen Resilience -- Challenges Become Nourishment for Resilience -- Resilience Becomes Stronger Through Practice -- Part 1: Controlling Negative Emotions -- Story 2: I See, so I Was Exhausted -- 1. How to Not Be Swayed by Negative Emotions -- Stress Makes the Heart Weaker -- Emotions Can Be Controlled -- Don't Seal Off Emotions -- 2. Negative Is Stronger Than Positive -- The Rumination Phenomenon of Emotions -- The Positive Brain and the Negative Brain -- 3. Emotions Are Hiding in the Shadows of Problematic Behavior -- The Mechanism of Emotions and Behaviors -- 4. Irritation and Anxiety Are Contagious -- Beware of the Emotional Vampire -- Using Emotional Transmission Daily -- 5. The Positive Role That Negative Emotions Play -- Learn How to Control Your Emotions -- 6. The Three Methods of Controlling Emotions -- Cool Your Emotions Down with Breathing Exercises -- Label Your Emotions -- Find a Diversion from Your Negative Emotions -- Part 2: Taming Negative Assumptions -- Story 3: How to Hang Out with an Assumption Dog -- 1. What Are Assumptions? -- People's Hearts Have Tinted Lenses -- The Mechanisms of Assumptions and Emotions -- Learn to Control Your Emotions -- 2. Taming Assumptions -- The Seven Types of Negative Assumptions -- The Righteous Dog (The "Should Be" Mindset) -- The Loser Dog (The Devaluing Mindset) -- The Worrywart Dog (The Pessimistic Mindset)
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|a The Abandoning Dog (The Powerless Mindset) -- The Apologetic Dog (The Self-Accusing Mindset) -- The Criticism Dog (The Blaming Others Mindset) -- The Apathetic Dog (The Irresponsible Mindset) -- Become Aware of Your Assumptions -- 3. Three Ways to Deal with Assumption Dogs -- Dealing with Negative Assumptions -- Banish the Assumption Dog -- Accept the Assumption Dog -- Train/Tame the Assumption Dog -- Part 3: Get Social Support -- Story 4: Is There Someone Who Can Help You? -- 1. Why Are You Unable to Rely on Others? -- The External and Internal Reasons for Being Unable to Rely on Others -- The Three Features of Workplaces That Are Not Cooperative -- Assumptions Can Hinder Relationships with Others -- 2. Get Social Support -- Build Quality Interpersonal Relationships -- Find Five Supporters -- 3. Creating an Organization with High Resilience -- What Are the Requirements for a Resilient Workplace? -- 4. Four Factors in Forming Quality Relationships -- Relationships with Cooperation -- Relationships with Respect -- Relationships with Trust -- Relationships with Playfulness -- Part 4: Restoring Your Self-Confidence -- Story 5: Learn How to Work with Confidence -- 1. Why Are You Unable to Feel Confident? -- People Who Are Unable to Take a Step Forward Because They Lack Self-Confidence -- What Happens When You Are Unable to Have Self-Confidence? -- The Reason You Lose Self-Confidence -- 2. The Psychological Resources to Heighten Self-Confidence -- Increasing Self-Efficacy -- What Is Self-Efficacy? -- Self-Efficacy and Resilience -- 3. How to Raise Your Self-Efficacy -- Four Sources of Efficacy Beliefs -- What You Need to Tie Accomplishments to Self-Efficacy -- How to Handle Failure -- Build up Small Achievements -- Examples Increase Confidence -- Encouragement Becomes the Source of Self-Confidence -- Positive Attitudes Stimulate Self-Confidence
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|a "Places" Where You Can Feel Positive -- Self-Efficacy Can Help -- Part 5: Putting Your Strengths to Good Use at Work -- Story 6: What Is My Strength? -- 1. Putting Strengths to Good Use and Raising Resilience -- What Is Strength? -- Look for Strengths Rather Than Weak Points -- Three Ways to Figure Out Your Strengths -- 2. What Is a Rewarding Job? -- The Definition of Working with Resilience -- Three Views on Work -- Start with Putting Your Strengths to Good Use -- Epilogue: 2 Years Later -- Conclusion -- References -- EULA
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| 588 |
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|a Description based on print version record
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| 650 |
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|a Resilience (Personality trait)
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| 650 |
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|a Success
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| 700 |
1 |
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|a Asato, Koromo,
|e illustrator
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| 700 |
1 |
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|a Matsuo, Yoko,
|e illustrator
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| 776 |
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|z 1-394-17610-4
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| 830 |
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0 |
|a Manga gakujutsu bunko
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| 999 |
1 |
0 |
|i 606dd6b7-d7a1-49fb-a025-ab4e341211b4
|l 99119354343408501
|s US-NCD
|m resilience_confidence_and_positive_thinkingmanga_for_success_______________2023_______johnwa________________________________________kuze__koji_________________________e
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