Table of Contents:
  • 1 What Is the Mind?
  • 2. Training the Mind
  • 3. Compassion
  • 4. Developing Equanimity, the Root of Loving-Kindness
  • 5. Identifying the Nature of Suffering
  • 6. Wisdom
  • 7. Common Prerequisites for Meditating on Calm Abiding and Special Insight
  • 8. The Practice of Calm Abiding
  • 9. Actualizing Special Insight
  • 10. Unifying Method and Wisdom
  • Tibetan Text of Stages of Meditation.