The inside scoop on eating disorder recovery : advice from two therapists who have been there /

The inside scoop on eating disorder recovery : advice from two therapists who have been there /

"The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from the...

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Bibliographic Details
Main Authors: Reichmann, Colleen (Author), Rollin, Jennifer (Author)
Format: Book
Language:English
Published: New York, NY : Routledge, 2021
Subjects:
Eating disorders > Treatment > Popular works
Troubles du comportement alimentaire > Traitement > Ouvrages de vulgarisation
Eating disorders > Treatment
PSYCHOLOGY > Psychopathology > Eating Disorders
Popular works
Table of Contents:
  • Introduction
  • Chapter 1: Am I Just Dieting? How to Tell When the Line Has Been Crossed
  • Chapter 2: Challenging "Not Sick Enough"
  • Chapter 3: Early Recovery: Changing Your Behaviors
  • Chapter 4: Changing Your Thoughts: Legalize It
  • Food, That Is!
  • Chapter 5: All about Those Feels: Why Emotions Matter
  • Chapter 6: Binge Eating: No, it's Not about 'Willpower'
  • Chapter 7: Health at Every Size: The MVP of Eating Disorder Recovery
  • Chapter 8: Fat Positivity: A Game Changer
  • Chapter 9: Trauma: Taking Back Your Power
  • Chapter 10: Orthorexia: The Eating Disorder that Hides in Plain Sight
  • Chapter 11: Getting Unstuck: The Trap of Partial Recovery
  • Chapter 12: All in the Fam: Where Do Our Loved Ones Come in?
  • Chapter 13: Body Image
  • Chapter 14: Gym-Timidation: How to Move for Joy
  • Chapter 15: Intuitive Eating
  • Chapter 16: Finding Meaning
  • Chapter 17: Summary

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